"O.K. Don't put on a show. Prayer is a conversation with the Father in heaven. It's not an opportunity for you to say things you can't say in public. It's also not a time to preach or criticize. It is a time to be humble and honest. Your Father knows what you need. Don't try to pad the account.
Pray for the welfare of others and forgive them when you pray so that He will also forgive you.
Remember to be grateful.
Rejoice that your future home is in heaven with God. There is nothing to fear there.
Fasting is a private affair. Don't brag about it, but learn it's lessons.
God lives in glory and he invites you there. Praise His name. Amen.